When you are right in the middle of recovering from substance abuse, you already have a good idea of all of the work that it has taken you to get to this point. Whether you are in the beginning phase, the middle, or the end, you have a long road ahead of you. Rather than worrying about falling back into old habits with a relapse, you can look for the help that you need with support through addiction recovery in Austin.
While it might seem that relapse is the furthest thing from your mind, the truth is that a lot of people have it happen without warning. Studies have shown that roughly 80% of people who have been dealing with addiction will have at least one incident where they relapse somewhere during their journey. Anyone new to recovery can easily find that they are going down a dangerous path, so you need to have tips that you can use to help keep you going on the journey to sobriety.
Know Your Triggers
When you are going through addiction recovery in Austin, something you learn right away is that you need to identify your triggers. Part of preventing a relapse from happening is knowing what may set you off. This could be specific people, events, things, and even places that will bring about cravings. Some addicts will also have emotional triggers that can set them back. Once you can identify the risks, you can then put together a plan that will help you to avoid these triggers.
Know Your Warning Signs
Relapse is something that can sneak up on anyone, mainly because it is hard to recognize the warning signs. A relapse will start long before picking up drugs or alcohol and usually involves mental, physical, and emotional relapse phases. You could have addictive thinking, patterns, or you may show self-defeating behaviors. Some people will also seek out familiar people or places where they used to use drugs or alcohol.
Know You Need Healthy Relationships
Once you are sober, you may have noticed that your relationships in the past were either unhealthy or genuinely toxic. It is crucial that you work on addiction recovery in Austin by having a decent support network around you. For a lot of addicts, this means having a structured schedule, going to meetings regularly, and entering into a sober living facility once you have become sober.
A path to sobriety and healthy living can be yours as long as you take the initiative to get the help and support that you need. Here at Bridgeway Sober Living, we have the staff and understanding that, you require and we want you to know that you have people in your corner. If you would like more information on treatment options, sober living, and having a program that works for you, all you have to do is get in touch with us. You can reach Bridgeway Sober Living by calling (512) 598-4875, and we can address any questions or concerns that you may have. We can also discuss a time for you to tour our facility and learn more about what we have to offer.Addiction Recovery Austin
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