How to Become Sober – Achieving Sobriety
Drug or Alcohol abuse isn’t only a bane that is guaranteed to ruin one’s physical and mental health, it is a vice that also fractures every productive relationship in an addict’s life.
When a drug addiction or alcohol abuse patient finally chooses to give up the health shattering habit and become sober, he or she must braze up for the challenges that are certain to rise. However, by following these laid out guidelines, becoming sober won’t only be a feasible target, it will also be attainable.
Guidelines to Becoming Sober
Exhibit the Commitment to Quit
Sobriety doesn’t just occur by wishful thinking, it takes a lot of concerted effort on the part of the patient and those involved in the individual’s life for it to be accomplished. Perhaps the first and the most vital step in reaching this goal is the display of commitment by the patient who basically holds the key to his or her recovery.
No amount of counseling, therapy, group meetings, and psychoanalysis will bring about recovery from drug or alcohol abuse if the individual struggling with the affliction isn’t committed to becoming well. Commitment is basically the kick that starts the vehicle of recovery and ensures that achieving sobriety isn’t a farfetched goal.
Highlight the Benefits of Becoming Sober
It is important that the patient is able to list the gains of finally recovering from his or her addiction. In fact, it will probably be more effective if the list exists in the pages of a book or on the surface of a paper.
This isn’t just to serve as a visual reminder of the objective the patient is laboring towards but to also fuel the commitment responsible for the decision to achieve sobriety. Without a constant reminder of the benefits a patient will gain from his or her recovery, such an individual may succumb to a relapse at the emergence of a challenging obstacle.
For example, if the benefits of achieving sobriety for a man suffering from alcohol addiction include being a better husband and spending more time with his kids, it can be the motivation he needs to power through the sobering process even when challenges arise.
Choose an Ideal Treatment Program
While personal withdrawal from an addiction source as a result of determination and discipline is feasible and achievable, it is always advisable to seek the help of a medical professional when one decides to put an end to his or her addiction. The challenges and temptations involved in becoming sober are too steep for an individual to tackle; it is, thus, safe to say that without professional assistance, any personal effort that is made by an individual to be liberated from the shackles of addiction is bound to end in futility.
Rehabilitation centers exist to assist patients in transiting through the sobering phase without any hitches and lapses, and they are important for the actualization of sobriety. It is fool-hearty for an individual to think that complete recovery from addiction can be achieved by sheer commitment and personal discipline alone. Without the input of a professionally run drug addiction center, the quest to attain sobriety is guaranteed to end in failure.
Conceive a Plan to Tackle the Challenges
Even when a patient is receiving treatment for an addiction problem, it is important that personal modifications continue to occur in preparation for the vast change in lifestyle that awaits the individual. It is noteworthy that though a drug abuse patient may be free from the clutches of a vice, he or she isn’t free from the environment or the situation responsible for creating the addiction in the first place.
With this in mind, it is very important for the patient to have a plan that will be used to tackle the challenges that may arise after sobriety has been achieved. The plan may include minor twitches to one’s lifestyle like avoiding parties and bars or may even be life changing like severing an unproductive friendship or changing residence.
This plan must be conceived during the treatment process in order to hasten recovery.
Proceed Towards a Fulfilling Life-Path
To maintain sobriety, a patient must choose to change his or her life goals in order to move towards a path that isn’t laden with destruction. This isn’t as difficult as it sounds though since it basically infers that one chooses a more productive life regardless of the challenges that abound.
It can be as simple as finding succor in the company of one’s family or choosing a career path that brings fulfillment. Whatever the choice, investing one’s time in it is certain to eliminate any risk of a relapse and improve one’s health in general.
Becoming sober isn’t just living without the influence of an addiction, it is enjoying a fulfilling life that is void of all vices and their temptations.