Drug addiction doesn’t just happen with the snap of your fingers. It isn’t an ailment that suddenly manifests like diseases caused by microbes or organ malfunctions. It is a health condition that can be attributed to a lengthy period of irresponsible indulgence on illicit substances that are dangerous to your physical and mental wellbeing.
How a Habit is Formed
The engagement of an individual in this terrible lifestyle stems from a compulsion to consume the addictive substance, and this compulsion is basically formed by the routine execution of a simple action i.e. a habit.
A habit is an important element of human nature that plays a vital role in facilitating lots of human activities. It is key to basic human function and is capable of creating quite outstanding results when applied positively. This is, however, not always the case as most often times it can be the source of many societal afflictions.
Drug Addiction — the Consequence of a Bad Habit
You can become addicted to a particular type of drug when you form the unhealthy habit of consuming the substance in regular intervals. The consistent consumption of this drug soon becomes an important routine in your life that must be obliged, with the failure to do so leading to terrible consequences.
The terrible news, however, is that continuing down this path of addiction is also guaranteed to cause serious mental, physical, and psychological damages that may lead to your demise if not properly countered.
The stats on addiction are damning with findings showing that there are over 20 million Americans struggling with drug and alcohol addiction problems. It is even made worse when you consider the exclusion of other vices in the report.
There are some who believe that the solution to combating this scourge isn’t to invest in more impressive rehab centers or sober homes but to expend more effort in arresting the condition when it is still in its infancy…still a blossoming habit. This suggestion is based on the credible premise that there are many individuals who have indulged in various types of drugs for a brief period of time but are somehow able to have functioning lives independent of the addictive vice.
It is believed that the reason for this is the swift disruption of the habit while it is in the early stage.
How to Break the Habit of Drug Addiction
Breaking the habit of drug addiction isn’t an easy task to accomplish; it is, however, feasible if your will is strong and if you do sincerely want to put an end to the unhealthy lifestyle. The tips explained below gives some pointers on how to handle that burgeoning urge to do drugs before it gets out of hand.
Immediately Avoid the Trigger
The first step you must take once you sense a drug habit brewing is to instantly put a stop to your encounters with the possible triggers. This is simply the fastest way to break the routine of drug consumption you unknowingly created. Failing to this will certainly lead to increased indulgence in the substance, which isn’t far away from compulsion and addiction.
Avoiding the trigger may entail simple steps like avoiding an individual or refusing to attend social gatherings for the foreseeable future. It may also require taking drastic steps like changing residence for a time being until the habit is finally suppressed and there is a return to the status quo.
Cultivate a New Healthy Habit
This is perhaps the next step to take once the triggers that can lead to a drug consumption habit are taken care of. Healthy habits like exercise, sports, and dancing do not only help destroy any chance of the unhealthy vice reappearing, it also improves the state of your health.
These healthy habits are also fun because they can be enjoyed with family members and friends, and the continuous indulgence in them is guaranteed to lead to a fulfilling life. Our highly structured sober living programs at Bridgeway Sober Living are designed to help you create new healthy habits for yourself.
Engage in less strenuous recreational activities
It is also advisable to engage in lots of recreational activities if you wish to finally put a nail in the coffin of your drug vice. These activities are both fun and fulfilling and ensure that there are no voids in your life that need to be filled with indulgence in an illicit substance.
You can participate in activities like going to the movies, watching a football or baseball game, swimming at a community pool and even going to a concert to enjoy the performance of a talented band.
All these activities are guaranteed to create a level of happiness that can’t be easily tampered with. You should also endeavor to attend these activities with loved ones in order to amplify the incredible feeling.
The development of a habit is part of human nature; it is, however, important that the habits you develop propel you further in life rather than destroy all you’ve worked for.