Video Gaming Addiction, Limit Screen Time

Video games have come a long way since the days of Pong. With the advent of cell phones and online gaming, anyone can play at any time. Additionally, people, particularly young people, are spending significantly more time on the internet than in prior years. They not...
Navigating Safely into the New Year while in Recovery

Navigating Safely into the New Year while in Recovery

While recovering from any addiction, it’s important to avoid anything that can trigger a relapse. This is especially difficult during the Christmas season because the holiday tends to be longer than the others. Also, there are more celebrations, family and friends...